In this video, I share a time the time in my life where I received a very bad medical report from the doctor where I was diagnosed with a disease that I always said I never wanted in my life. I have seen many people in my family suffer from the disease and knew that it wasn’t something that anybody ever want to deal with. Even though I knew all the risk factors of how and why the disease develops in a person’s body, I didn’t nothing to prevent it. I didn’t exercise and I ate horrible. Sure I know that genetics does play a huge part in an individual’s health, but I also know that I wasn’t doing my part.
I encourage you to watch my story of how I changed my quality of life just by doing something as simple as eating correctly and exercising. Enjoy the video and please leave a comment.